How to Take Care of Your Spine
Your spine is one of the most important parts of your body. It supports your weight, allows you to move freely, and protects your spinal cord—the main pathway between your brain and the rest of your body. Yet, many people ignore their spine until pain or stiffness becomes a daily problem. Whether you spend your […]
What to Expect at Physical Therapy for Lower Back Pain
Lower back pain is one of the most common health problems in the world. It can start after a sudden strain, an accident, or months of poor posture and inactivity. Whether your pain is mild or severe, physical therapy is one of the most effective and natural ways to find relief. It helps reduce pain, […]
